Stay with the “I Am”

The essence of Nisargadatta’s teaching is to stay with the “I Am”. Then eventually the “I Am” will reveal to you what is beyond it, the indescribable Absolute Self. To find out what the “I Am” is, click [here].

Nisargadatta essentially teaches the method that worked for him. He trusted his guru and after 3 years of practice, the fruit of Self-Knowledge and Absolute Freedom was born. Similarly Nisargadatta asks the sincere seeker to trust him and follow his advice. Why should you trust him? By spending time with him you will see his sincerity for yourself and see that he has nothing to gain and no reason to mislead you. Here it is from the man himself:

“When I met my Guru, he told me: “You are not what you take yourself
to be. Find out what you are. Watch the sense ‘I am’, find your real
Self.” I obeyed him, because I trusted him. I did as he told me. All
my spare time I would spend looking at myself in silence. And what a
difference it made, and how soon!

My teacher told me to hold on to the sense ‘I am’ tenaciously and not
to swerve from it even for a moment. I did my best to follow his
advice and in a comparatively short time I realized within myself the
truth of his teaching. All I did was to remember his teaching, his
face, his words constantly. This brought an end to the mind; in the
stillness of the mind I saw myself as I am — unbound.

I simply followed (my teacher’s) instruction which was to focus the
mind on pure being ‘I am’, and stay in it. I used to sit for hours
together, with nothing but the ‘I am’ in my mind and soon peace and
joy and a deep all-embracing love became my normal state. In it all
disappeared — myself, my Guru, the life I lived, the world around
me. Only peace remained and unfathomable silence.”

Nisargadatta asks that you trust him and follow his method as he followed his guru’s:

My advice to you is very simple – just remember yourself, ‘I am’,
it is enough to heal your mind and take you beyond, just have some
trust. I don’t mislead you. Why should I? Do I want anything from
you? I wish you well – such is my nature. Why should I mislead
you? Commonsense too will tell you that to fulfill a desire you
must keep your mind on it. If you want to know your true nature,
you must have yourself in mind all the time, until the secret of your
being stands revealed.

Nisargadatta mentions that he did not perform any special meditations or breathing exercises or study scriptures. These are all reflected in his teachings:
“My Guru ordered me to attend to the sense ‘I am’ and to give
attention to nothing else. I just obeyed. I did not follow any
particular course of breathing, or meditation, or study of
scriptures. Whatever happened, I would turn away my attention from it
and remain with the sense ‘I am’, it may look too simple, even crude.
My only reason for doing it was that my Guru told me so. Yet it
worked! Obedience is a powerful solvent of all desires and fears.”

Here he talks about the importance of earnestness and that it took him 3 years for him to realise his goal:

“No way to self-realization is short or long, but some people are
more in earnest and some are less. I can tell you about myself. I
was a simple man, but I trusted my Guru. What he told me to do, I
did. He told me to concentrate on ‘I am’ – I did. He told me that I
am beyond all perceivables and conceivables – I believed. I gave
my heart and soul, my entire attention and the whole of my spare
time (I had to work to keep my family alive). As a result of faith
and earnest application, I realized my self (‘swarupa’) within three
years. You may choose any way that suits you; your earnestness
will determine the rate of progress. Establish yourself firmly in the
awareness of ‘I am’. This is the beginning and also the end of all
endeavour. ”